Jumped the gun slightly

Ok so I went out for a short tester run today and my knee did niggle and twinge a bit, so I guess I did jump the gun a little bit in saying I am past my injury problems. But still, I am past the worst of it and I knew it would still be a while before I could get back to my previous ability.

I guess it was just that yesterday was completely pain free got me into a bit of a false sense of security. Caution is the key and I will be very careful. But onwards and upwards we go anyway.